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Nutrition

3 Great Reasons to Plan a Weekly Menu

July 5, 2023
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Saves money: you shop based on what you already know you're cooking. Less produce goes to waste, because you buy mainly what you know you will use.   Saves time: We're always more efficient when we shop from a list. Plus, you shop less, usually doing...

Nurse feeding elderly

Health at Every Size

July 5, 2023
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The Health at Every Size (HAES) approach has gained credibility with dietitians who work with people struggling with weight in recent years. The term originated from Linda Bacon’s book, Health at Every Size: The Surprising Truth About Your Weight. HAES is supported by several registered...

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